Women's Spring Yoga Circle

Join us in circle with sisters as we honour our bodies with a feminine yoga and meditation practice to welcome the rebirth of Spring. 

Guided by yogic practices and women’s cyclical wisdom, this workshop will provide a space for connection to tune in and centre to what you most need during this time of transition from darkness to light.

The 2-hour workshop will include:

• Feminine restorative yoga sequence
• Guided meditation
• Somatic practices: pranayama and acupressure 
• Women’s womb wisdom
• Medicine and teachings to embody the moon phase and Spring season
• Self-tending practices to continue at home 
• Intention setting in circle 
• Herbal tea upon arrival and yummy treats

For an intimate circle, spaces are limited to only 9 sisters

What to bring:

• Wear comfortable clothing for a gentle + restorative evening yoga practice
• Yoga bolster or pillow (bed pillow is great) 
• Yoga mats are provided, but you're welcome to bring your own 
• Yoga strap (or any belt) 
• Eyepillow or shawl to cover eyes (optional) 
• A journal and pen (optional)
• Altar piece: an item to add our circle's altar to represent your intention or phase in life (optional)

Women of all ages (from 18+) and experience levels are welcome 

In participating, you agree to the organiser's Terms & Conditions, which can be viewed here https://docs.google.com/docume...