WOMENS WELLNESS 1 Day Retreat

Join us for a rejuvenating Women’s Wellness Retreat over the ocean—a day dedicated to embracing menopause and empowering your health journey.
Ask questions, find answers or simply observe as we explore the multifaceted aspects of menopause and healthy aging with expert insights from local women leaders in our community.

- **Maree Doherty**: A specialist women’s health GP with over 30 years of experience.

- **Stacey Demarco**: A best-selling author, mythologist, pagan, and outdoor educator inspiring women toward healthy mindsets and longevity.

- **Jaime Rose Chambers**: A Newport-based dietitian and nutritionist, author of two bestsellers on the 16:8 Intermittent Fasting protocol, and *The Peri Diet*, a comprehensive guide to menopause nutrition.

- **Mandy Burlinson**: Former professional dancer turned gym owner, personal trainer, and women’s health coach specializing in holistic strength-based training for fitness and longevity.

 ** Emma Links** Coaching Psychologist,Creating healthy habits in support of a flourishing life.

Enjoy a nourishing lunch prepared by Zoie Detullio of **Harvest Lane Foods**, featuring recipes from *The Peri Diet*.
The day concludes with restorative yoga and sound experience led by our wonderful French yoga guru Alexis Berquand, along with Mia Burlinson, a sort after singer-songwriter and sound healer, together they will most certainly create a perfect space to land.

This retreat is your opportunity to connect, reflect, and celebrate this unique life phase with grace and vitality.