Womens Wellness Workshop

Womens Wellness Workshop

Nutrition ~ Hormone Health ~ Habits ~ Mindset ~ Energy

Join 5 Bay Of Plenty's wellness leaders for a morning of fun, connection and wellness.

This interactive workshop event is aimed at bringing you a wide array of knowledge on wellness from many areas of life ~ and furnish you with fun, easy tools to help your ( and your family's ) wellness in simple, practical and visible ways.

Set over a morning, there'll be presentations. We'll enjoy small breaks between each presenter, enjoy guided group exercises, and a chance to meet 1:1 with them.

KATIE ENGLISH presents: OMEGA FATTY ACIDS FOR HEALTH
Are you between 20 - 70 years old? You'll love what Katie has to share on the silent inflammation behind many of today's dis-eases and how YOU can take a few simple steps to build stronger well-being for better longevity

KIM KAY presents: HOW YOUR GUT TALKS TO YOUR BRAIN
Discover how your digestion shapes your mood, memory and energy. Simple science-backed habits that can help you support both your gut health and mental clarity

KATE WALKER presents: NUTRITION'S KEY ROLE IN HORMONE BALANCE, ENERGY and WEIGHT MANAGEMENT

Kate shares common nutritional deficiencies and key steps to correct these with essential nutrients for optimal health. Walk away with practical strategies to nourish your body, support your hormones and feel your best every day.

TATIA BRAY presents: WHEN EMOTIONS SPEAK, THE BODY LISTENS

In this grounded and supportive space, you'll learn tools to navigate emotional waves of difficulty, restore balance within yourself and connect with your natural vitality.

STEF CROWLEY presents: REWIRING SUBCONSCIOUS MIND - THE MISSING PEACE

Stef shares the direct and often profound link between stress, brain and body. Learn a simple yet powerful process to bring you from stress to calm in minutes you can use anytime, anywhere to bring yourself into a deeply calm and free-thinking state.