Workshop 1 - Mind | Body | Soul Series - Know Your Mind & Detach from Anxiety.

Know Your Mind & Detach From Anxiety

The First in the Mind | Body | Soul Workshop Series - Drawing on NLP (Neurolinguistic programming), Mindfulness & Meditation.

This is your invitation to relax into and learn in a group of supportive, like minded humans!

> Are you sick of your anxiety running the show? 

>> Do you want strategies to detatch from ruminating and numbness to bring a sense of calm, safety and connection back to your body?

>>> Do you want to understand the mind and body connection better and use it to take empowered action? 

... This workshop is for you!  ----> Let's -

• Dive into how EVERYTHING IS COMMUNICATION.
• Learn about the communication model through which we EXPERIENCE LIFE, make meaning and form UNCONSCIOUS patterns/ beliefs.
• Learn how to use these feedback loops for WELLNESS and a CALM NERVOUS SYSTEM.
• Get PRACTICAL ways to continue your Journey of CALM & SPACIOUSNESS at home!

After experiencing what it's like to have self generated certainty, now it's our turn to spoil you with a beautiful sound bowl experience by the very skilled Leilana, from ‘Moments in Touch Holistic Healing’.  

The resonant tones produced by sound bowls create vibrations that are felt throughout the body, promoting a sense of physical connection, stability, grounding and socused Attention- Helping to anchor sensory awareness and attention to the present moment, focusing the wandering mind on the magic of music!  - Be guided by Leilana to a finish that is calm and spacious.

This is your time! 

We look forward to sharing our knowledge and holding space for you x 
G & L

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Time: 2hrs (2:30pm - 4:30pm - Arrive early for a 2:30 start)

Cost: $49 per person.

What to bring: A notebook & yoga mat to lay on for Sound Healing

Location: Westcourt - Address on Purchase.