Workshop for Mums - Workshop 1 - Becoming Me Again: Identity & Self-Compassion in Motherhood

Are you a mum feeling like you’ve lost parts of yourself in the busyness of motherhood?

Join us for a free, welcoming group session just for mums of children from birth to school age. Workshop 1 offers a chance to gently explore your identity, reflect on self-compassion, and learn simple tools to support your emotional wellbeing.

💜Morning tea provided – smoothies, fruit, and sweet treats
💜Babies and toddlers welcome
💜Connect with other mums in a safe, supportive space

💜Free pamper pack

In this session, we’ll explore:

• Identity transitions in motherhood

• Self-reflection and creative self-care

• Grounding, mindfulness, and regulation tools

• Kristin Neff’s Self-Compassion framework

• A space to feel seen, supported, and encouraged

Cost: Free
Bookings essential – limited spots available
✅ Reserve your place now!