Workshop: Herbs for Perimenopause & Menopause – Make your own herbal tea blend

🌱 Workshop: Herbs for Perimenopause & Menopause – Make your own herbal tea blend 🌱

Are you breaking out in hot sweats or feeling cranky irritable, bloated and sleepless?

If you are in perimenopause or menopause, it can be challenging dealing with symptoms, but nature offers powerful allies to ease this transition. Join your local women's health naturopath for a transformative workshop focused on herbs designed to support and balance your body during perimenopause and menopause. Explore a range of herbs known for their ability to alleviate common symptoms like hot flashes, mood swings, and sleep disturbances.

Sarah will guide you through the benefits of these herbs, demonstrate how to prepare and use them, and provide practical tips for incorporating them into your daily life. You will be able to make your own personalised tea blend and leave the workshop with a renewed confidence and understanding in what your body needs to navigate perimenopause and menopause with grace and ease. 🌿✨