In this 2 hour workshop you will learn a Five Element Qigong set to use daily and guide you toward inner balance and harmony.

The Five Elements embody the natural energy within and around us, each linked to an internal organ, a bodily system, and both positive and negative emotions.

Whether you’re new to Qigong or a seasoned practitioner, the sequences you will learn will help you feel rejuvenated, centered and more connected to the natural flow of life.

What you will learn and receive:

Detailed and quality instruction
Correct Diaphragmatic breathing techniques
Foundations and Principles of Qigong
Warm-Ups and flow sequences to include in your daily practice
5 Element Flow set

ABOUT YOUR INSTRUCTOR. @LRC_in_motion

LISA RAQUEL COWAN

Based in Maleny QLD, Lisa specialises in somatic body practices, merging different movement modalities and offering short courses in holistic and dynamic movement. With a B.A. in Dance and extensive teaching experience, she guides individuals to explore their body’s innate intelligence to find inner peace through movement.

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