(y) intermission - an afternoon retreat

As the year begins to speed up, give yourself permission to slow down. Join Kristy from Nurture Yoga for a deeply restorative afternoon retreat designed to help you prevent overwhelm, release tension, and create space in both body and mind.

This gentle yin yoga session is suitable for all levels—no experience needed. Through long, supported poses and mindful breathing, you'll have the opportunity to calm the nervous system and reset before the busy lead-up to Christmas.

What to Expect:

Soothing yin yoga practice

Space for stillness and reflection

Tools to support nervous system regulation

A peaceful setting to unwind and reconnect

Arrival from 1:45-1:55PM for a 2:00PM start. You'll be lead though a 90 minute Yin yoga practice including a period of stillness to seal in all of the goodness at the end. Invitation to stay for tea and connection to conclude the event.

WHAT TO BRING:

Yoga mat

Water

Comfortable, warm, unrestrictive clothing

Optional eye mask/towel to place over eyes

If you prefer to use your own blanket/bolster feel free to bring your own, otherwise we will have these available.

Optional cushion/pillow to support under your head at the end of the Yin practice.

WE PROVIDE:

Bolster (cushion)

Yoga block

Blanket

I look forward to seeing you all to share the afternoon in rest, Kristy.

Limited spots available. Give yourself this time—you deserve it.