Creating Calm from Chaos: Five Tools to Take Angst Out of Anxiety
Description
Creating Calm from Chaos: 5 Tools to Take the Angst Out of Anxiety by Yuki Ascue, LCSW
Date: Friday, November 6, 2026
Time: 10:00AM-11:00AM
Location: Yu-Ai Kai, Third Floor
588 N 4th St., San Jose, CA 95112
In this informative and entertaining workshop, you will learn tools to manage worries, fears, nervousness...what therapists call "anxiety." You will walk away with 5 practical tools you can use to tame worries.
What You'll Learn:
What's important to learn about anxiety
How to make anxiety manageable
Five tools to manage anxiety
You will become aware of your body's anxiety signals
You can manage uncomfortable feelings without distress.
You can shift the focus from catastrophe to ease.
You can relax, sleep better, decrease worries and fears, feel more confident and comfortable in public and enjoy people.
For more information or questions, please contact Kumi Nishida, Wellness Nurse at (408) 294-2505 ext 516, or email knishida@yuaikai.org
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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