Flow & Let Go Yoga & Meditation

Join Sarah for an hour of mindful movement, relaxation, and nourishment for your mind and body. 

With a focus on nervous system regulation and embodied practice, each session will provide:

• pranayama (yogic breathing);
• a gentle slow flow followed by a restorative yoga practice;
• guided meditation (such as yoga nidra);
• a safe, supportive, and inclusive environment to connect with yourself and others. 

Suitable for all ages and experience levels. Join just one class or book the whole series (and save!) 

Sessions run on Thursdays at 6.45pm on the following dates:

• 10, 17, 24 & 31 October
• 7, 14, 21 & 28 November
• 5 & 12 December

*A note on props:  bolsters, pillows, eye pillows, and blocks provided. Please bring your yoga mat, blankets, and other props that benefit your practice.

"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the water's surface.