“The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” - Sadhguru

Taking care of our mental health is of utmost importance.

These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. In this session you learn a variety of yogic practices to create lasting mental wellness!

BENEFITS:

Brings stability to the system
Balance of thought and emotion, body and mind
Helps to alleviate psychological disturbances, fear and nightmares
Improve mood and wellbeing
Enhance concentration, memory and learning efficiency

WORKSHOP SCHEDULE:

Saturday – 14 June 2025

3:30pm - Doors open

3:50pm - Doors close

4:00pm - Class begins

5:30pm - Class ends

LOCATION:

Mind Body Soul Enlightenment Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

Open to all aged 12yrs and above
No previous yoga experience required

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

Wear comfortable clothes that you can move easily in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
Do not eat for at least 2.5 hours before the class
Do not drink anything for 90 minutes before or during a class. Water is okay.
Remove contact lenses before the class, bring glasses instead

Class Guidelines

Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow students.
Remove watches and noisy jewellery.
Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.

Yoga for Mental Health

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