Yoga for Wellbeing
Event description
"This is what is significant about the yogic process: you can climb a step-by-step ladder to reach a profound and exuberant state of Being. After that, without any activity, you can remain in that state without any maintenance." - Sadhguru
Start your yoga journey with these simple yet powerful practices that can be done anywhere between 5-21 minutes to stabilize the body, mind and emotions.
- Open to all above the age of 12
Benefits
- Stabilize The Body, Mind And Emotions
- Relief From Back Pain, Stress, Anxiety And Tension
- A Lasting Sense Of Joy, Peace And Fulfillment
- Activate Energy Nodules In The Joints
🧘🏽♀️🛍️🥗 Come join us and begin your journey towards a healthier and happier you 🙂
ELIGIBILITY:
- Open to all aged 12yrs and above
- No previous yoga experience is required
- You must remain for the full duration of the program
A few general reminders:
- Wear clothes that you can comfortably sit in
- Bring a yoga mat.
- Bring a large towel or small blanket to keep you warm (optional)
- Bring a cushion to sit on (optional)
- You must come on a light or empty stomach.
Class Guidelines
- Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
- Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
- If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
- Be mindful of the effect of strong perfumes on your fellow participants.
- Remove watches and noisy jewellery.
- Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
- If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.
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