YIN & SOUND

Join Meg Teitzel and Caitlin Hart for a 2 hour journey into Yin & Sound. 

Immerse yourself in the harmonious blend of Yin yoga led by Caitlin Hart and the soothing, healing soundscapes crafted by Meg Teitzel. This session is designed to support your body’s natural rhythms and provide deep relaxation.

Whether you’re new to Yin or looking to deepen your practice, this unique session offers a sanctuary to release, realign, and recharge. 

Bring a mat, blanket, and a cushion or two for extra comfort as you sink into stillness.

Spaces are limited—reserve your spot today! 

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Yin Yoga is a slow, meditative practice focused on holding poses for several minutes to target the deep connective tissues, like fascia, ligaments, and joints, rather than muscles. Inspired by principles of Traditional Chinese Medicine, it often aligns with seasonal energies and works with the body’s meridians, or energy channels, to restore balance. Yin Yoga emphasizes stillness and mindful breathing, promoting relaxation, flexibility, and introspection. It’s an ideal complement to more active, yang-style practices and helps to release tension, calm the mind, and improve joint mobility over time.

A sound bath is a full immersion into the ancient healing vibrations of both Gongs and Singing Bowls allow the individual to elicit a full relaxation response, lowering stress and tension and rejuvenating the body and mind.  The healing powers that come from the beautiful sounds and vibrations delivered while in a relaxed state, activates the parasympathetic nervous system allowing the overworked sympathetic nervous system to take a back seat.