Yin and Sound Meditation

Give yourself the gift of time with a mindful Yin Yoga and Sound Meditation session.
In our fast-paced and instant world, many don’t understand the benefits of self-care through surrender and stillness. The result; burnt out, stressed out and maxed out people experiencing feelings of overwhelm with high levels of fatigue, anxiety, and depression. Our nervous systems are constantly in overdrive because we run too fast, too hard, for too long, and when we hit the wall, we try to push through. This creates tension and pain physically, emotionally, mentally, and spiritually.
By allowing yourself to let go and surrender you’re able to unravel the coils of tension built up within.
Join Rebecca Hannan for a Yin Yoga and Sound Meditation experience. Yin Yoga is a slow and progressive style of yoga that allows your body to open up and release.
Poses are held for longer periods of 1 - 5 minutes, in each pose you are empowered to find a position that works uniquely for your body. While you’re in each pose you’ll be bathed in sound waves of gongs, bowls, chimes, and other instruments that quickly and efficiently transition your brain into Alpha and Theta brain wave frequencies, these frequencies quickly induce deep relaxation.
The combined benefits of Yin Yoga and Sound Meditation include:
Improved physical and mental health
Improved flexibility by releasing fascia and increasing joint mobility
Improved mood and sleep
Improved feelings of wellbeing
Improved circulation
Calms and balances the mind and body
Harmonises the flow of chi (our life energy)
Balances the internal organs
Relieves stress, anxiety, tension, fatigue, pain, and depression.

Where: 13 Percheron Place
When: Thursday 9th December
6.00pm - 7.30pm
Investment: $40

Bookings Essential