Yin Breathwork - Small group sessions

One on One Yin Breathwork Facilitation

What is Yin Breathwork?

• a gentle form of guided breathing in and out of the noise accompanied by various sound dealing instruments including crystal sound bowls, drums and flute. Other times and dates are available. Please reach out if you have any questions or would like to book a different time/date.
• Developed by Leonard Orr who taught Daniel Coates (Suntara) who then handed on the teachings to me.

Benefits of Yin Breathwork:

• Achieve an altered state of consciousness without the use of psychedelic drugs.
• Total mind and body relaxation.
• Boost Mood
• Reduce Stress
• Improve heart and lung function
• Lower blood pressure
  
• Improve alertness, focus and memory
• Promote creativity
• Self Healing

What is involved?

• You will be welcomed into a safe and loving space in my home meditation studio.
• I will guide you using my voice and sometimes various instruments and/or music into the practice of Yin Breathwork.
• Sessions normally last around 2 hours.
• Yin Breathwork is completed lying down in a Shavasana position
• Yin Breathwork is a very simple technique available to anyone. You cannot get it wrong.
• This is a non force, non cathartic method of breathwork. There are often no 'visible' or outward signs of release of stress and tension in the body however the effects are very deep and profound and my continue for days.
• It is recommended that you experience at least 3 sessions of Yin Breathwork to get an idea of all the benefits however 10 sessions are recommended.

PLEASE NOTE: This is a special intro price. Normal pricing is $289/session.