Yin, Pin and Nidra

Deep Rest - Yin Pin and Nidra - Flow with the season reconnect with your inner rhythm 🧡

This unique session weaves together three healing modalities — Yin Yoga, Traditional Chinese Medicine, and Yoga Nidra — to invite profound physical, energetic, and emotional release.

Working with wisdom of the seasons, this session focuses on harmonising Heart fire and Kidney Water - balancing warmth and vitality with calm and grounding We will begin with a slow, meditative Yin practice to open the meridians and soften the body.

We’ll begin with a slow, meditative Yin practice to open the meridians of the Heart, Small Intestine, and Kidney, softening the body and quieting the mind. Gentle acupuncture will support the flow of Qi, while Yoga Nidra invites deep restoration — guiding you into a state of effortless awareness and rest.

A journey to replenish your energy and realign with nature’s rhythm. 🌙

Perfect for anyone seeking deep rest, stress relief, or inner recalibration.

Light refreshments will be served.

When: Sunday 7 Dec

Time: 4 - 6pm

Investment: $85 early bird (ends 1 Dec) $95 after 1 Dec