Yin Yang Yoga
Description
Yin Yang Yoga
Energy Science & Deep Rest through a fusion of Daoist practices, gentle Vinyasa Yoga, Restorative Yoga, and modern Western anatomical principles.
Lineup
What is Yin Yang Yoga?
Our Yin Yang Yoga classes consist of a three-part flow suitable for everyone, from absolute beginners to experienced practitioners. Part 1: Yin Deep floor and seated poses targeting connective tissues, fascia, joints, tendons, and ligaments. Lengthening • Release • Introspection Part 2: Yang A gentle, active flow to stimulate muscles, build gentle warmth, and encourage healthy blood circulation. Steady • Warming • Energising Part 3: Restorative Yin A final calming sequence to trigger your parasympathetic nervous system for profound, lasting rest. Grounding • Calming • Rebalancing
What do I bring?
🧘 Yoga Mat: For your physical practice. 🛏️ Thick Blanket: To use as a prop, and to stay warm and comfortable during deep floor stretches. 💧 Water Bottle:To stay hydrated. 🧥 Comfortable Layers: Warm clothes for the cooler, slow-paced Yin sections. 🧠 An Open Mind: Ready to release stress and restore balance.
Waiver
Yoga Class Liability Waiver & Release By purchasing this ticket, you explicitly agree to the following terms and conditions: • Age & Health Requirements: You certify that you are at least 16 years of age, in good physical health, and voluntarily assume all inherent risks associated with yoga practice. • Equipment: You agree to bring your own yoga mat and any necessary props to the class. • Punctuality & Cancellation Policy: Doors lock promptly at the scheduled class start time. No refunds, transfers, or credits will be issued for late arrivals or cancellations. • Media Consent: You consent to photography and video recording at the venue for promotional use. If you do not wish to have your photo or video taken, you agree to explicitly inform the facilitator upon arrival at the event. • Release of Liability: You hereby release Kylie Lehman, Marakata Holistic, and the venue management and owners from any liability, damages, or personal injury claims.
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