Yin Yoga & Myofascial Release Class

Join us for some nurturing ninety minute Yin Yoga & Myofascial Release classes at the beautiful Suffolk Park Hall.

Yin Yoga & Myofascial Release is a deeply nurturing practice, designed to stretch the body through long passive holds as well as incorporating trigger point therapy & shearing using a series of props to work into connective fascial tissue. A powerfully therapeutic class for anyone wanting to release tension & tightness in their body. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender.

This is a mindfulness practice intended to improve overall well-being & cultivate a deeper sense of awareness toward your body, breath and mind. 

Perfect for all levels of experience, even beginners.