Yogasanas - Align with the Cosmic Geometry

FEATURES:

• 12+ hours of in-person training

• Individual guidance and corrections

• 40 days post program Whatsapp success group (optional)

• Learn a practice for life, no further sessions required

• Lifetime support via email and Whatsapp

• Suitable for ages 14+

• Medium intensity

• No previous experience of yoga necessary

The word asana literally means posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

BENEFITS INCLUDE:

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilisation of the body, mind, and energy system

• Deceleration of the ageing process

SCHEDULE:

Saturday and Sunday - 4 sessions in total (all sessions are compulsory to attend)

Morning Session

• 7:00am - Doors open

• 7:20am - Doors close

• 7:30am - Class begins

• 10:00am - Class ends

Break - 10:00am to 3:00pm

Afternoon Session

• 2:30pm - Doors open

• 2:50pm - Doors close

• 3:00pm - Class begins

• 5:30pm - Class ends
  

LOCATION:

Mind Body Soul Enlightenment Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

• Open to all aged 14yrs and above

• No previous yoga experience required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant

• Anyone who has had major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in

• Bring a yoga mat.

• Bring a large towel or small blanket to keep you warm (optional)

• Bring a cushion to sit on (optional)

• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack

• Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

• Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.

• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.

• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.

• Be mindful of the effect of strong perfumes on your fellow students.

• Remove watches and noisy jewelry.

• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.

• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.

• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.