Yoga & Create

Mindful movement, creativity, and connection for growing hearts and minds!

Yoga, Breath and Meditation for Pre-Teens and Teens

A gentle and empowering practice through mindful movement, they’ll learn how to release stress, find balance, and connect with their inner calm.

After yoga, we’ll shift into a creative journaling session and afternoon tea, where each student will get to decorate and personalise their own journal. Using art materials, stickers,ect  they’ll create a special space for self-expression, gratitude, and reflection. A journal that’s uniquely theirs.

 What’s Included:

• 60-minute yoga, breath & meditation practice (suitable for all levels)

• Creative journaling activity with all materials supplied

• A take-home personalised journal

• Healthy afternoon tea

• A safe, inclusive and inspiring space for self-discovery and friendship

Perfect for preteens and teens seeking calm, creativity, and connection in a fun, welcoming space.

Spaces are limited book early to secure your spot!