Yoga & deep guided meditation

Slow down, turn inward, and give your mind the space it rarely gets.

This morning begins with a short, gentle asana practice to ease tension and help your body feel comfortable and grounded. From there, we move into breathwork to settle the nervous system and focus the mind. Kate will lead a guided meditation and finally into quiet mind meditation, where you have the chance to simply observe your thoughts and feelings as they arrive and leave.

Whether you are new to meditation or have practised for years, this is an opportunity to deepen your practice, invite calm and clarity, and open yourself to your own wisdom and insight. You may leave feeling rested, balanced and quietly restored.

Led by Kate, an advanced yoga teacher known for her calm, soothing voice. All levels are welcome, and every part of the practice can be adapted to suit your body and experience. Let us know if a chair is needed, if not the practice will be on the mats and cushions provided.

Please bring warm and comfortable clothing, a crystal or sacred object to hold, water bottle and a sense of curiosity.