Yoga & Journaling for Pre-Teens

In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. We will be focusing on self love and different ways to journal.

The the workshop will include 

• Letting go techniques - chuck your junk 
• Breath work 
• Working with loving gentle clearing crystals
• Positive affirmations 
• Yoga practice with heart opening poses and Yoga Nidra Meditation 
• Make your own Affirmation Stoned 
• Lucky Dip

This workshop is specifically designed for Pre-teens 9-12 to help raise their sense of self and give them some extra tools to deal with their emotions and strategies to help reach their goals ! 

Don’t forget to wear comfy clothes for yoga, a water bottle and a light blanket for relaxation.