Yoga & Massage for pregnancy

ABOUT THE WORKSHOP:

Indulge in a deeply nourishing experience that blends the soothing power of massage with prenatal restorative yoga. The Cocoon of Rest class is designed to melt away stress and boost oxytocin as you prepare your body and mind for birth. 

Join Meghan alongside Shaily, Remedial Massage Therapist and owner of Kavanah Care as we combine two complementary modalities of yoga and massage for 75 minutes of total bliss. 

You’ll leave feeling rejuvenated, calm, and ready to embrace the journey ahead. Treat yourself to this moment of serenity and self-care—you deserve it, mama! 

WHAT TO EXPECT: 

Overview of acupressure points for labour preparation and natural induction. Take-home worksheet included.

Gentle, yin-style yoga practice using ample props to soothe your nervous system and experience deep rest and relaxation. 

Extended savasana and yoga nidra

Complimentary Gift 

WHO’S THIS WORKSHOP FOR?
All expecting mothers who need an antidote to life stresses and are craving more rest.

All stages of pregnancy are welcome.

Those 37+ weeks will be offered labour preparation acupressure massage. 

Please note tickets are non-refundable.