Yoga and Meditation

Find Your Balance – Yoga, Meditation & Mindful Living

Nurture your body. Calm your mind. Discover your inner balance.

Basava Samiti Asia Pacific Ltd (BSAPAC) invites you to experience a welcoming and inclusive programme combining yoga, breathing techniques, meditation and wisdom expressions.

Whether you are new to yoga or looking to reconnect with your practice, these guided weekly sessions offer an opportunity to slow down, develop physical awareness, improve concentration and explore the benefits of meditation.

What will you experience?

• Yoga and Physical Balance: Gentle movements, postures, flexibility and body awareness.

• Breathing Techniques: Learn to understand and consciously regulate your breathing.

• Mental Conditioning: Develop attention, concentration and self-awareness.

• Meditation: Explore thoughtful, thoughtless and light-centred meditation practices.

• Wisdom and Mindful Living: Discover the relevance of human values, philosophical reflections and practical wisdom through meaningful conversations.

More than a Yoga Class!

This is an ongoing community learning initiative that brings together physical practice, mental awareness and personal development. Sessions will evolve each week to suit participants' interests, experience and learning needs.

Drawing inspiration from the wisdom of Guru Basava and Vachana literature, the programme also creates opportunities to explore values such as truth, equality, compassion, integrity and purposeful living in today's multicultural society.

Who Can Participate?

Everyone is welcome! Whether you are a beginner or have previous experience, you can participate at your own pace. No prior yoga or meditation experience is necessary.

Come as you are. Learn at your pace. Grow with every session.

Presented by Basava Samiti Asia Pacific Ltd

Engage | Educate | Empower | Enlighten

Your weekly opportunity to invest in yourself – body, breath, mind and wisdom.