Yoga and Nature Workshop

Yoga/nature workshop

Natimuk

Sunday 22nd September

8am to 1pm

At Arapiles Flow Studio (access via depot lane behind 117 Main St)

$30

The day will start with an extended yoga session with yoga teacher Emma Soder, followed by vegan morning tea, then nature walk with local naturalist Mirinda Thorpe.

We will work on mind and body, bringing attention to being present and noticing the wonderful signs and species of nature.

Please bring a water bottle and dress appropriately for yoga, walking outside and the weather!