Yoga and Play

Yoga and Play is an offering by Mish, intended for anyone who wants to start their day with movement, connection and ocean dip (with the sunrise as your background).

Every Thursday morning we will move through a yoga flow designed to warm and stretch your body, and sync with breath and mindfulness. The aim is to leave you feeling reset and connected to self. 

Optional extras (Play):

Rinse in the stunning ocean/lake (your choice) after the class, followed by conversation and catch up at the Surf Club cafe. Such an amazing way to start the day 🙌🏼

Everyone is welcome, no matter your experience or level. If you fancy creating connection with yourself and community, this is an opportunity to do either or both!

Just show up, with your mat ✨

(I have a few spares)

*Mish is a fully qualified yoga practitioner, with several years experience in various styles.