Yoga & Sound Journey

Join us for a transformative 2-hour event featuring restorative yoga, Yoga Nidra, and a soothing sound bath. We’ll begin with a gentle restorative yoga practice to prepare your body and mind, followed by a guided Yoga Nidra session—a state of conscious sleep that helps release tension and restore balance. As you settle into this meditative state, immerse yourself in the healing vibrations of crystal bowls and other instruments, designed to deepen your relaxation and enhance your experience.

This event is perfect for all levels, whether you’re seeking stress relief, emotional healing, or a deeper connection to yourself. Let the harmonising frequencies wash over you, clearing your mind and rejuvenating your spirit. Come find your inner peace in a nurturing environment that invites you to unwind and explore the power of sound and stillness.