Yoga and the Nervous System: A Polyvagal Lens
Description
Yoga and the Nervous System: A Polyvagal Lens
Date/Time:
Sun 6 Dec, 2026
Time and time zone:
NZDT (New Zealand): 2:30 to 4:00 pm, Sun 6 Dec
AEDT (Sydney, Melbourne): 12:30 to 2:00 pm, Sun 6 Dec
IST (India): 7:00 to 8:30 am, Sun 6 Dec
EST (US and Canada Eastern): 8:30 to 10:00 pm, Sat 5 Dec
MST (US Mountain): 6:30 to 8:00 pm, Sat 5 Dec
PST (US Pacific): 5:30 to 7:00 pm, Sat 5 Dec
Join Swami Karma Karuna for this free 90-minute online session exploring how Polyvagal Theory can help you understand your nervous system and cultivate greater balance, resilience and connection. Discover how the different states of the nervous system influence the way you feel, think and respond to the world around you. Explore neuroception, the vagus nerve, implicit memory and the window of tolerance, and understand how past experiences can shape your posture, breath and reactions without conscious awareness. Through gentle Hatha Yoga, conscious breathing and Yoga Nidra, you'll experience practical ways to recognise stress responses, release tension and support nervous system regulation. Whether you're new to yoga or an experienced practitioner, this introductory session is open to all levels. Come curious, come as you are.
Online via Zoom · FREE · ALL ARE WELCOME!
Please arrive 5 minutes early and create a comfortable, undisturbed space. Have a yoga mat or chair, a blanket for relaxation, any props you may need, and hydration ready.
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