Meditation program

Discover Calm and Balance with Our 5-Week Meditation Program

Looking for a supportive and nurturing practice to help you feel centered and grounded? Join us for a 5-week meditation series designed to gently guide you through practices that promote self-regulation and emotional well-being.

Each 30-minute session focuses on themes like:

• Centering and grounding
• Spinal awakening
• Cultivating self-compassion
• Heart rate regulation

📅 When: Every Wednesday, 6:30 AM – 7:00 AM (Online)

This program is perfect for anyone eager to explore how meditation can become a meaningful part of their daily routine.

Start your mornings with intention and discover the transformative power of mindfulness!

Visit website to find out more:

https://www.theshiftwellbeing.com/shiftedself