Yoga Fundamentals

Would you like to try Yoga? Or come back to your yoga practice?

This 5 weeks course will give you an overview of all the fundamentals of Yoga.
Every Monday at 530 pm for 5 consecutive weeks starting Monday 12th October
You will cover what yoga is and some background philosophy, the breath, what a bhanda is and how to use it, plus meditation and breathing exercises that we can use daily to enrich our lives, not just our practice. 

Yoga is about mobility in the body, about moving to breath, and about becoming mindful and aware of the body. It’s not about learning to stand on our hands. Whether you’re new to the practice or have been practicing for years, going back to basics allows us to remember this practice has no end game and no picture of ‘success’. But rather it’s about safely moving the body and about allowing space for the mind through conscious breath.