Yoga by the sea

Sunrise Yoga By the Sea 🌊🌅

Come join me for a heart-centered 60-minute Sunrise Yoga session by the Sea. As the sun rises, we'll begin with deep, nourishing breaths, grounding ourselves in the beauty of the moment. Together, we'll flow gently with the rhythm of the ocean, allowing each movement to be an expression of love, presence & connection.

This is a time to soften, to connect deeply with ourselves, and with the earth beneath us. Through simple stretches and quiet meditation, we’ll open our hearts and find peace in the stillness of the morning. Let the ocean's embrace guide us into a place of balance and gratitude, as we begin the day with intention, love, connection to nature and community.

Stay for a cuppa & a chat afterwards. 

~ Event Details ~
Where: Cosy Corner Beach in Torquay- on the grass area, to the right of the public toilets.

When: Sunday 12th Jan

Time: Arrive at 5:45am for a 6am start

~ What to bring ~ Yoga mat, water bottle, mug & towel (if you would like an ocean dip)

I can’t wait to start my Sunday with you

With lots of love, Meegs xx

~All levels welcome~