Yoga flow with Bianca

Yoga | Tuesday Evenings with Bianca

Unwind, breathe, and move mindfully in a welcoming and supportive yoga class in a small group.

Each session includes meditation, breathwork, vinyasa flow, strength-building postures, and deep relaxation, including a guided body scan to close the class. Designed to help you wind down your nervous system, build resilience, and reconnect with a sense of balance and ease.

Breathe • Move • Relax • Simply Be 🧘‍♀️✨

Find more information here: https://www.facebook.com/YogawithBiancaNQ/