Full Body Toning Pilates - FoodieFitness Opening Day

This 45-minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!

We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.

Regular practice of this sequence will help you radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.

Since this class will be my first time teaching at Westall Community Centre, you can pay as you want, from 10 to 25 dollars. 

I'm looking forward to seeing you on the mat!