Yoga for Good Community Class with Adele Vincent

Spring Wood Element Class

Stimulate and balance the Liver and Gallbladder meridians with this class to help reduce body pain, improve eyesight, increase joint flexibility, enhance fat metabolism and blood quality, eliminate indecision, and spark creativity. Wood is the element of creativity, imagination, and vision — both the physical eyes and 3rd eye — enabling us to see the bigger picture with clarity. Use this class to remain mentally and physically flexible and stimulate clear vision/direction in life.

Dr Adele Vincent is a qualified neuroscientist and yoga practitioner in many traditions. Her primary style is transformative, meridian-based yoga therapy, which she shares through her online resource, Move Yoga Therapy.  Adele is a Director at YFG, Ryoho Yoga, and The Yoga Solution. She is also the author of children’s yoga therapy books, co-authored with Loraine Rushton of Zenergy Yoga, and a co-trainer in teaching children’s yoga. Try this yoga class to feel clear, vibrant, and energetic for the Spring season.