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Yoga for Good Community Class with Helen Cushing

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Yoga for Good
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Hatha Community Class with Ahimsa Helen Cushing

Ahimsadhara is an expert teacher and author in yoga for trauma survivors. After teaching War Veterans for many years, she is now focusing on international programs and further writing.  In this class, she uses asanas to help with healthy breathing and as a preparation for pranayama and yoga nidra.

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