Yoga for Good Community Class with Leah Cooper

Community Class with Leah Cooper

This class uses Japanese yoga therapy to tune into the kidney energy, support the spine, and help regulate the nervous system. With exercises to squeeze into the kidneys, we bring tone and support the organ’s function, helping to release stagnation. Followed with kidney meridian stretches, energy is able to flow more freely, helping to achieve a deeper sense of peace and calm as a result. Try this class to reduce symptoms associated with stress and to improve sleep.

Leah Cooper is an accredited Level 3 Yoga Teacher (Yoga Australia) who brings her passion for health and healing to the mat. She teaches meridian-based yoga therapy and owns The Centre of Ki, a yoga and wellbeing business based in South Australia. She enjoys sharing her health and wellbeing knowledge and experience with others via her YouTube channel and podcast, The Wellbeing Room.