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    Yoga for Healthy Bones

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    Event description

    The recipe for healthy bones includes:

    • good nutrition
    • weight-bearing exercise
    • good posture
    • balance
    • stress relief.

    This unique, multi-modal approach to bone health combines yoga, nutrition, somatic awareness, breathwork and energy practices to help you maintain your bone health through your 40s, 50s, 60s, and beyond.

    Includes:

    • Mindful movement to increase deep internal awareness.
    • Breathing and meditation to calm the nervous system.
    • Research-based yoga practice for improving osteoporosis outcomes.
    • Nutritional recommendations for better bone health.

    Lisa Fabry has been teaching yoga for 15 years. She is a qualified Nutritionist and Yoga Therapist. She has a special interest in the management of osteoporosis by natural methods.

    If you are a woman in your 30s, 40s or 50s and you want to maintain your optimum bone health, this series of classes is for you.Β 


    Starts Monday 2 MarchΒ 11am – 12pm

    The Physio Studio,Β 93 Goodwood Rd, Goodwood

    $150 for series of 6 classes

    Health fund rebates may apply




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    Refund policy

    If you can't make this event, please let us know as soon as possible so we can offer your place to someone else. Refunds will only be issued for cancellations received by 24 February.