Yoga for Healthy Bones

The recipe for healthy bones includes:

• good nutrition
• weight-bearing exercise
• good posture
• balance
• stress relief.

This unique, multi-modal approach to bone health combines yoga, nutrition, somatic awareness, breathwork and energy practices to help you maintain your bone health through your 40s, 50s, 60s, and beyond.

Includes:

• Mindful movement to increase deep internal awareness.
• Breathing and meditation to calm the nervous system.
• Research-based yoga practice for improving osteoporosis outcomes.
• Nutritional recommendations for better bone health.

Lisa Fabry has been teaching yoga for 15 years. She is a qualified Nutritionist and Yoga Therapist. She has a special interest in the management of osteoporosis by natural methods.

If you are a woman in your 30s, 40s or 50s and you want to maintain your optimum bone health, this series of classes is for you. 

Starts Monday 2 March 11am – 12pm

The Physio Studio, 93 Goodwood Rd, Goodwood

$150 for series of 6 classes

Health fund rebates may apply