Event description
The recipe for healthy bones includes:
- good nutrition
- weight-bearing exercise
- good posture
- balance
- stress relief.
This unique, multi-modal approach to bone health combines yoga, nutrition, somatic awareness, breathwork and energy practices to help you maintain your bone health through your 40s, 50s, 60s, and beyond.
Includes:
- Mindful movement to increase deep internal awareness.
- Breathing and meditation to calm the nervous system.
- Research-based yoga practice for improving osteoporosis outcomes.
- Nutritional recommendations for better bone health.
Lisa Fabry has been teaching yoga for 15 years. She is a qualified Nutritionist and Yoga Therapist. She has a special interest in the management of osteoporosis by natural methods.
If you are a woman in your 30s, 40s or 50s and you want to maintain your optimum bone health, this series of classes
is for you.
Starts Monday 2 March 11am – 12pm
The Physio Studio, 93 Goodwood Rd, Goodwood
$150 for series of 6 classes
Health fund rebates may apply
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
