Yoga for Mental Health (Supporting Beyond Blue)

The Spine Studio & Padma Mind & Movement are excited to be a part of Big Blue Table this October in Mental Health Month.

We're running a two day bake sale (24- 25 October) and a lunchtime yoga & meditation class (25 October) at The Spine Studio to raise funds to help those struggling with mental health and to prompt meaningful conversations about mental health.

Join Sarah from Padma Mind & Movement for 45 minutes of relaxation and nourishment for your mind and body. With a focus on nervous system regulation and embodied practice, this session is suitable for all ages and experience levels and will include gentle mindful movement and guided meditation. 

Bring along a cash donation or donate via The Big Blue Table website. 

Every dollar raised will go towards funding Beyond Blue’s Support Service.

Did you know that 45% of people in Australia will face a mental health condition in their lifetime? However, most will not seek support.

When someone feels alone or overwhelmed, or like they don’t know what to do next – no matter who they are, where they live, or what time of day it is – it’s vital that they know Beyond Blue is there for them.

So please donate, and let’s talk about the important stuff while raising vital funds to support mental health in Australia.

"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the water's surface.