Yoga for Stiff Folks 2025

Beat stiffness and soreness, increase flexibility, enhance muscle strength and stay active in this supportive chair based yoga class. Please note that there will still be some standing based postures where the chair will be used for support and balance.

Helen from Bee Breath Yoga will be leading you through this 4-week program. Please wear comfortable clothing and bring along a water bottle and small cushion or rolled up towel.  

Session dates are Tuesdays 4, 11, 18 and 25 February 2025.

This event is supported by Heathy Tasmania Lift Local Grants.