Yoga for Tight Bodies

Yoga for Tight Bodies is a welcoming and inclusive class designed specifically for individuals who feel their flexibility might not be suited for traditional Yoga classes.

Whether you're dealing with stiffness from long hours at a desk, recovering from injury, or simply seeking to enhance your overall mobility, this class offers a gentle introduction to Yoga that prioritizes your comfort and progression.

Each session is thoughtfully created to ease into flexibility, focusing on gentle stretches and poses that target common areas of tension such as the shoulders, back, hips, and legs. Our experienced instructors provide personalized guidance, modifications, and support to ensure that each participant can move safely and feel successful in their practice.

This class is perfect for beginners, those returning to exercise after a break, or anyone looking to improve their flexibility and reduce muscle tightness. With a focus on breath work and mindful movement, Yoga for Tight Bodies also offers a tranquil space to unwind and connect with your body, promoting relaxation and stress relief.

Join us in this pathway toward greater flexibility, strength, and peace of mind.

About our Studio

Born out of the bonds of close friendships and dedication to our traditional practice, the Ashtanga Yoga Centre offers a warm and inviting home for all of our students, whether new or established in the lineage.

Our Shala is a beautiful and serene space, used by Yogis several times a day, and humming with their energy long after they've left.

With three practice studios, honeyed real wood floors and high ceilings, we host a wide variety of classes, workshops, community and social events. Huge windows spill natural light into the main studio, making it a creative, reflective and energising space.

A communal kitchen infused with the aroma of home-brewed Chai tea has become a fond memory for Yogis around the globe as a place to share stories and experiences after practice.

Our generous space also includes changing facilities with toilets and showers, and mat storage facilities for our regular members. Visiting students can borrow practice mats, Yoga blankets, straps, blocks and bolsters to assist in their class.