Yoga for Wellness - 5 week course

YOGA FOR WELLNESS
A five-week wellbeing program

Five Wednesday evenings
26 August–23 September 2026
5.30–6.45 pm
Boambee East
$125

Yoga for Wellness is a supportive small-group program combining gentle yoga, breathwork, meditation, relaxation and practical wellbeing practices.

Over five weeks, you’ll explore simple ways to bring the benefits of yoga and mindfulness into your everyday life. Each session will include a balance of discussion and practice, with themes such as supporting the nervous system, improving sleep, healthy digestion, mental clarity and emotional balance.

You’ll be gently supported to discover practices that work for you and begin developing your own personalised wellbeing toolkit.

YOUR COURSE INCLUDES

• Five 75-minute small-group sessions
• Complimentary online yoga classes during the course, with access for one month
• Supportive resources, including recordings of Yoga Nidra, yoga and meditation practices
• A complimentary 30-minute massage, with the option to upgrade to a full hour for an additional $40
• Personal guidance and opportunities to ask questions throughout the course

DATES

Wednesday 26 August
Wednesday 2 September
Wednesday 9 September
Wednesday 16 September
Wednesday 23 September

All sessions run from 5.30–6.45 pm.

SUITABLE FOR ALL LEVELS

No previous yoga experience is necessary. The course is suitable for complete beginners as well as those who already practise yoga and would like to deepen their understanding or establish a more regular home practice.

Places are limited to provide a supportive small-group experience and individual attention.

Secure your place now.