Yoga for Youth

If you're between 12 and 24 years old and want to try something new, come to Selwyn Youth Hub and give Dru yoga a go. Dru yoga is a type of yoga that promotes both physical and mental well-being. It combines different movements like activations, energy block release sequences, postures, and a guided relaxation. These activities help reduce stress, improve focus, and bring a sense of inner calm and confidence. Whether you're a beginner or experienced in yoga, this Dru yoga class welcomes everyone regardless of their fitness level. A qualified Dru yoga instructor will guide you through the class, making sure you're comfortable and safe. If you want a rewarding and transformative experience during your holidays, come join us at Selwyn Youth Hub for an inspiring Dru yoga class. Discover your potential, connect with your inner self, and start your well-being journey.

Remember to bring a blanket to keep you warm during relaxation.