Join us for a rejuvenating yoga class designed to enhance your Te Whare Tapa Wha and promote overall wellness. Suitable for all levels, this class combines gentle stretches, deep breathing, and mindfulness practices to help you reduce stress, improve flexibility, and increase strength. Our experienced instructor will guide you through a harmonious flow, allowing you to unwind and find inner peace. Bring your mat, and let’s embark on this journey to tranquility together!

Day: Tuesdays
Time: 9am - 10AM
Place: He Waka Tapu Hakatere (Ashburton) - 111 Tancred Street

RSVP Via the ticketing system or just turn up between the times advertised.
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This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | open Groups, our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.

These groups collectively contribute to strengthening your Te Whare Tapa Wha:
Taha Wairua (Spiritual)
Taha Tinana (Physical)
Taha Whānau (Family and Social)
Taha Hinengaro (Mental and Emotional) wellbeing

Additionally, Taha Whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.