Yoga - Inner Intelligence: Fascia, Yin & Deep Recovery

This 60-minute yoga session offers a slower, passive practice to support both physical recovery and long-term wellbeing. We’ll explore how the fascial system holds emotion, tension, and patterns shaped by fear or fatigue—especially in areas like the hips, chest, and jaw. Through breath-led awareness, gentle somatic movement, and long-held restorative shapes, we invite the body to release, repair, and return to balance. This class honours the quieter work of recovery as essential for resilience, emotional flow, and longevity—on the mat, in the surf, and in life.

What to bring & wear: active wear, yoga mat, water.

We are taking donations to support those affected by the recent floods in the region.

The class is generously offered by Ellie Freestone as part of the Surfing NSW VW Classic surfing state titles.

About your teacher:

ELLIE FREESTONE

After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta (yogic philosophy), and women’s therapeutic yoga.

Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.