Yoga Masterclass: Spinal Flow & Core Recharge (with Sound Bath)

Feeling a bit stiff, low on energy, or carrying persistent discomfort in your lower back this winter?

In the colder months, our bodies crave deep rest and targeted nourishment. This exclusive masterclass is crafted to help you find ease, release tension, and genuinely replenish your vital energy.

Join John, a highly experienced yoga instructor with a precise, alignment-focused approach, and Jennie, a dedicated sound healing practitioner, for a deeply restorative afternoon designed to leave you feeling revitalised.

What You'll Experience:

Part 1: Spinal Flow & Deep Core Release (Yoga with John)

• Discover effective techniques and structured yoga sequences specifically designed to care for, strengthen, and release deep-seated tension in your lower back, hips, and core.

• Learn precise alignment principles and practices to improve mobility in your back and significantly enhance your overall posture and body awareness.

• John will guide you through a mini-sequence focusing on improving daily comfort and movement. We'll explore the crucial link between the lower back, hips, and legs to effectively strengthen the supporting back muscles.

• Gain insight into simple techniques for managing discomfort when your back flares up.

• Utilise props for a safe, profoundly relieving experience, adaptable to all levels. This isn't about complex poses; it's about finding true freedom and stability within your unique body.

Part 2: Core Recharge & Sound Immersion (Sound Healing with Jennie)

• After your body is open and receptive, melt into a deeply restorative and immersive sound healing journey.

• Based on Traditional Chinese Medicine (TCM) principles, this unique sound bath will specifically nourish your Water Element and intrinsic core vitality.

• Experience profound relaxation as resonant tones release stress, replenish your life force, and cultivate inner calm and renewed energy.

Why This Masterclass is Perfect for You:

• Targeted Ease: Specifically addresses common winter stiffness, ongoing back discomfort, and low energy levels.

• Expert Guidance: Benefit from John's precise yoga and Jennie's deeply restorative, TCM-inspired sound healing.

• Holistic Wellness: A unique blend of physical release and energetic replenishment for total body-mind harmony.

• Winter Reset: Cultivate deep rest and vitality, aligned with the New Moon's rejuvenating energy.

• Comfort & Support: Held in a warm and inviting, welcoming studio equipped with all essential props (mats, bolsters, blankets provided) to ensure your utmost comfort and surrender.

Who is this for?

This masterclass is perfect for anyone seeking to alleviate physical tension, boost their energy levels, improve spinal comfort, or find a deeper sense of peace and vitality this winter. All levels are genuinely welcome, with modifications offered to suit every body.

This session is highly recommended for:

• Individuals with chronic lower back issues who have been medically approved to engage in exercise.

• Yoga instructors looking to deepen their understanding of spinal health and learn alternative poses to better support their own students.

Important Note: This masterclass is designed for general well-being and is not a substitute for medical treatment or advice. If you have recently injured your back, please consult a medical practitioner before attending.

Limited Spaces Available! Don't miss this unique opportunity to truly nurture your body and soul.

Investment: $85.00

Ready to reclaim your comfort and energy this winter?

Book Your Spot Now!

Come as you are, leave feeling refreshed, restored, and vibrantly alive!

Connect with Us:

• Instagram: @spectrawellbe

• Website: www.spectrawellbe.com