Yoga Nidra, altered states of deep rest

Yoga Nidra, meaning Yogic Sleep is a guided meditative exploration of consciousness. It's a guided inner journey into altered states of deep rest initiating systemic healing of body and mind.

Join us on the November full moon for a restorative practise of integrating the conscious and unconscious mind. To remember and activate the seeds of what it is your heart desires.

20 minutes of gentle healing, followed by a 40 minute long lying down meditation and deep relaxation.