Yoga Nidra & Reiki

We begin with mindful movement in order to prepare and settle into the guided somatic meditation of Yoga Nidra (translates as Yogic Sleep).

All body abilities welcome; we can get creative to find you a comfortable way to participate.

Reiki will be offered by Rosemary Crick during part of the practice for those who would like it.

BYO yoga mat and a blanket or two if you have a favourite cozy option. Some mats, cushions, blankets, and seated options will be available.

Please reach out if you have questions! heather.saumer@gmail.com