Yoga nidra: finding stillness in the mountains

The only Yoga Nidra event in Wellington followed by a delicious plant-based dinner!

Yoga Nidra is an ancient practice that gently guides the body and mind through stages of deep relaxation, leading you into a meditative state between wakefulness and sleep. Christina will guide you on this mountain-inspired journey, creating a cozy indoor space with soft cushions, blankets, and yoga mats to help you feel fully at ease. While you won’t be in the mountains, the room will be infused with grounding scents, serene mountain sounds, and calming visuals, helping you immerse in the stillness of the mountains from within. Everything you need is provided, but feel free to bring your own extra comforts.

End the evening with a nourishing plant-based dinner, included in your ticket!

Meet Christina, your facilitator:
Christina, a free spirit and certified somatic dance facilitator, is passionate about using movement as medicine and empowering others to find joyful liberation in free-form dance. Alongside her enthusiasm for movement and self-expression, she is deeply aligned with maintaining a grounding practice in Yoga Nidra and can’t wait to gift that experience to you.