Yoga Nidra: Moonbathing

Yoga Nidra: Moonbathing 

Hosted by Kai 

As you settle onto your mat, prepare to experience the deeply relaxing practice of Yoga Nidra. We’ll be hosting a special moonbathing session in light of the upcoming Matariki - the Maori New Year. Let your thoughts drift up to the stars, particularly the vibrant Pleiades cluster, symbolizing a fresh start, clarity and inner wisdom.

Yoga Nidra has been shown to induce a state of deep relaxation, triggering the parasympathetic nervous system and reducing levels of cortisol, the stress hormone. This practice also heightens your awareness and improves cognitive function, leading to enhanced emotional regulation and better overall mental health.

You’re in good hands as Kai will be leading you through your Yoga Nidra experience.

Tickets go quickly  - book online! 

Relax and soak in the live music with an unlimited array of vegan eats. It’ll be a food heaven!

There will be drinks to sip, flavours to indulge in and a whole world of vegan eats will open up for you! All the while you’ll enjoy the live music of our talented musicians.