Yoga Nidra with Imogen French

Discover the ancient and powerful practice of Yoga Nidra with experienced guide, Imogen French. 

Join us in our peaceful yoa sanctuary for a rejuvenating class that invites you to relax deeply and explore the transformative benefits of this time-honored technique. As you lie comfortably on your mat, Imogen will guide you through a journey of conscious relaxation, helping you release stress and tension while cultivating a profound sense of peace.

Yoga Nidra, often called "yogic sleep," offers a unique opportunity to tap into your inner wisdom and restore balance. Suitable for all experience levels, this session will leave you feeling refreshed, centered, and more connected to yourself. Don’t miss the chance to experience this blissful practice—come and unlock the healing power of Yoga Nidra with us!